At some stage in all of our
lives, we want clearer, fresher, younger-looking
skin. Well, it can be achieved without dropping a ton of money and it can happen naturally! What you must do is
persevere and over the course of three weeks, your skin will begin to look
fresher and clearer. Here's how;
- Keeping your skin clean is your first priority! You must cleanse your
face morning and night with a gentle, natural cleanser that not only rids
the skin of dirt and grime but then treats it with an antibacterial ingredient
like tea tree oil.
- After cleansing the skin pat dry and then spray a fine toning mist
over the face to cool and help close the pores while they are clean. Let
this mist dry on the face.
- When the toner has dried apply a very small amount of moisturizer
over the entire face and neck. Look for a moisturizer that is made for
problem skin types and contains antibacterial ingredients like tea tree
oil and lavender essential oil. These ingredients are gentle but very
effective at clearing the skin from blemishes and pimples.
- Getting the right amount of restful sleep your body needs nightly
will reflect in the state of your skin. Seven hours is generally adequate.
Not enough sleep over a period of time will result in problems that are
hard to cure such as loose skin under the eyes and dark circles.
- The food you eat is of the utmost importance for healthy, clear skin!
Make sure you are getting a good amount of fresh fruits and vegetables and
limit your red meat intake to three or four times a week. Foods that are
easily digested will help your system keep your skin nourished and promote
fresh, new cell growth. Drink lots and lots of water too!
- Cleanse the skin on your body and face with a weekly scrub. When
using a body scrub, start at your
feet and work towards the heart, this helps eliminate toxins. Doing it in
the opposite direction will push the toxins back into your system. Use a
very gentle facial scrub on your face and neck as these areas can be
easily damaged.
- Try an Aspirin face mask! This mask is having fantastic results on
those people with open pores, pimples, and acne. Crush about 15 aspirin
tablets to a powder mix to a paste with a little water, less than 1
teaspoon, and then apply to a cleansed face. Leave for twenty minutes to
work its way into the skin and then rinse off and apply a light
moisturizer. Try this weekly, after a face scrub.
- Once a month use a home steam treatment to thoroughly draw out
impurities from the face. Add boiling water to a basin or bowl and add two
drops of tea tree oil. Place your face over this with a towel covering and
gently let the steam open and cleanse the pores. Be careful not to let the
steam burn your face. Finish with a tepid face wash.
- Get out into the fresh air and take a walk, swim in the sea, ride a
bike, and have fun! The exercise will boost your system and your skin will
love it.
- Take a fish oil supplement daily. Cultures that eat a lot of fish
have clearer skin and the fish oil helps eliminate toxins from the body
and by now you know that is fantastic for your skin!
These ten easy tips will help
you get that clear skin you so desperately want, remember to make the lifestyle
changes you need to and enjoy the benefits that will come with it! A fresher, clearer,
more youthful-looking
complexion.
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