The secret for looking youthful has been a constant question since the
beginning of time it seems. In fact, many researchers have done some experiments to find ways to
slow down the aging process.
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.
Therefore, I’m going to help you with 10 easy steps to make you look younger:
Detox: It’s important to start detoxification, getting rid of toxins from our bodies. Our body’s metabolism has done that process, but in everyday life, we are exposed to so many chemical hazards from air, food, and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our bodies.
Sleep: Having enough
sleep, at least 6-8 hours a day, will make our skin healthier. Having a good
sleep is also important because the growth hormone is working during that time.
It renews the old cell of our body, including
the skin cell. Our skin will look fresh and young if we have enough sleep.
Food: Eating healthy
and safe food every day will make our body
fit, slim, and also look younger. Try to eat more fish instead of red meat.
Fiber foods, vegetables, fruits, and supplements are important food to consume.
Drink less coffee and other caffeine beverages.
Exercise: Through
routine exercise, we will feel happier, energetic, and confident. It also
increases our bone density and muscle which can make our body look 15-20 years
younger..
Also read : 10 natural steps to clearer skin
Relax: By trying to be
relaxed, our face will look younger. Stress and worries appear on our face. If
we can manage our stress and feel at peace, our face will look younger and
attractive.
Be Positive: A
positive mind and affirmations can lead
to a healthier life. Negative thoughts tend to bring failure and make us look older. Meditation can
lead to a positive mindset.
Medical Check-up: Just
like a car, our body also needs attention and care so it can work well every
day. Having routine medical checkups during our is
important to recognize diseases as soon as possible.
Active Life: Always
try to be active during your life. Activities can increase health; and if you
are in your elder age, your memory will increase too.
Social Life: Happy
social life can increase our spirit, bring a
peaceful mind, and make us feel and look younger. Communication with our
friends, family, neighbors, colleagues, and others can bring happiness to us.
Performance: Start to
look at our performance. Is our body weight ideal for us? If not, try to fix
that to the best ideal weight. Also look at the
skin, hair, nail, and teeth. Those are important as they will show our age.
Looking good and feeling good will increase our performance.
2 comments:
In as much as we can't predict health, the onus still lies on us to take proper care of our body.
Thanks a lot for this piece Vic. It means a lot.
You are very right Queendaleen. Thank you for reading it
Post a Comment